Fuel for the week
Endurance nutrition is mostly ordinary food arranged around ordinary demands. It should support energy, enjoyment, culture, and health rather than become another source of anxiety.
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A flexible plate
| Element | Why it matters | Everyday examples |
|---|---|---|
| Carbohydrate | Supports repeated moderate and hard work. | Rice, oats, fruit, potatoes |
| Protein | Contributes to tissue maintenance and repair. | Eggs, tofu, fish, poultry |
| Plants | Provides fibre and a broad range of micronutrients. | Leafy greens, beans, papaya |
A sustainable approach leaves room for food traditions and shared meals.