Sleep continuity
Note interruptions and regularity rather than chasing a perfect score.
Recovery is information
Recovery is not a reward after training. Sleep, appetite, mood, soreness, and willingness to move describe how yesterday interacted with today.
Read about sleepSignals worth recording
Morning feel
A short, consistent check-in can reveal patterns across a fortnight.
Session quality
Compare intended effort with what your body could actually express.
Recovery decisions become clearer when they are observed without judgement.